Services
Integrative Recovery & Mental Wellness
Healing the mind and body together for lasting wellness.
Introduction
Mental health is deeply connected to physical health. Brain fog, anxiety, depression, and mood swings can often be traced back to inflammation, gut dysfunction, nutrient depletion, hormone shifts, or past trauma that has left the nervous system stuck in survival mode.
At InSync, we combine functional lab testing with compassionate care to uncover what’s driving your mental health struggles. From neurotransmitter and gut-brain axis support to stress resilience and trauma-informed care, we help restore clarity, calm, and emotional balance. Healing your body and mind together creates the foundation for lasting wellness.
Why It Matters
Mental and physical health are inseparable. By treating both, we help you build a foundation for long-term healing, balance, and vitality.
What to Expect
Compassionate
judgment-free discussions about your mental health journey.
Testing for Inflammation
gut-brain imbalances, and nutrient deficiencies.
A Holistic Plan
targeting root causes of anxiety, depression, or brain fog.
Nutrition & Lifestyle Strategies
to support optimal brain health.
Stress Resilience Techniques
and nervous system regulation practices.
Trauma - Informed
approaches when appropriate.
Ongoing Follow-Ups
to track progress and refine your plan.